Monday, December 19, 2011

Health Check : When to drink water .......

Correct Time to Drink Water....Very Important From A Cardiac Specialist!
Drinking water at certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack
Nothing will ever be attempted, if all possible objections must first
be overcome.



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  2. thanks man...really appreciate :)